The ones who need little sleep: Short sleepers cruise by on four (4) to six (6) hours a night and do not seem to suffer ill effects. Turns out they are genetically built to require less sleep than the rest of us.
The protective power of genetic mutations discovered in naturally short sleepers: The identification of genetic mutations in natural short sleepers, individuals genetically predisposed to require significantly less sleep without negative health effects, opens the possibility for personalized sleep interventions that could improve health outcomes and quality of life. Recent research indicates that natural short sleepers might effectively clear brain toxins linked to neurodegenerative diseases like Alzheimer’s, suggesting these mutations might offer protective effects.